Why Should You Drink Water?

Hydrolysis – it takes water to break down nutrients from the food you eat.

Cleanse – it takes water to pick up the wastes from your body’s cellular/metabolic work

pH balance – your body works daily to balance your blood to the range of 7.35 to 7.45 pH. The water helps your body to maintain the pH scale your body needs.

Kidney health – your kidneys do work hard to filter out any toxics in your body. The kidneys need water to do the filter work.

Health – your body is made more than two-third of water. Water is an essential nutrient for healthy maintenance by your body.

CDC website here tells more!

Caffeine and alcoholic beverages take water out of your system. Be sure to stay hydrated!

The image below could help you to pay attention to your body’s hydration needs. If your urine is dark, it is a good sign that you need to hydrate.

Tip for the day: drink water each time you go to the restroom.

Happy Hydration!
Rebecca Funk, TAC Your Health Intern
BS in Community Health
Western Oregon University